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Do you workout? Do you engage in intense physical activities? Or do you need protein just to meet your body’s regular needs? Depending on the answers to the above questions, you might need about 0.80 gm (somewhat inactive) to 1.2 gm (active people) of protein per kg of body-weight on a daily basis. Now, in case if you are not very active physically, you are likely to get your daily protein from regular foods, that is if you are eating properly and taking protein-rich meals. Make sure to include high-protein foods like peas, lentils (pulses), brown rice, nuts, etc. as well as green vegetables and fruits in your meals in order to get protein along with other important nutrients. If you are comfortable with a non-vegan diet, you can consider taking dairy products like milk and yogurt as well as meat and eggs. For those who are either very busy taking proper meals at least 3 times a day or engaged in physical activities like sports or workouts, adding protein powder to their diet is a good way to meet the daily needs. I recommend taking a good quality plant-based protein powder like Vegan Pro protein, which is organically produced from yellow peat protein and gives you about 20 gm of pure protein with each scoop (33 gm). You can take it with any liquid like water or juice as well as mix it in your smoothie or any other recipe.

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